Self-compassion in therapy
It’s about adopting a kind attitude towards yourself, especially in times of difficulty or suffering.
Unlike self-criticism, which can reinforce stress and anxiety, self-compassion helps soothe negative emotions and promote a sense of inner peace. But what are the real benefits of this practice in therapy?
Self-criticism is often a major source of discomfort. It can fuel negative thoughts and prevent progress. Therapy, whether based on traditional psychology or more creative methods like art therapy, helps recognize these harsh judgments we make about ourselves. By learning to replace them with more kind thoughts, self-compassion helps improve self-esteem. This allows us to see ourselves more gently, which is essential for a successful therapeutic journey.
Psychotherapy and art therapy provide spaces to express and process painful emotions. Self-compassion is a powerful tool to promote this healing. By accepting your emotions without judging them, it becomes easier to understand and integrate them. For example, in art therapy, artistic creation can be a way of representing one's suffering, while being accompanied by an attitude of gentleness towards oneself.