Welcome to Sonia Le Bouthillier Psychology!
Rest assured. You are in the right place for personalized and adapted therapeutic support. Together, we will understand, explore, release the difficult situations and traumatic events, often unconscious, in your life.
Gradually
Step by step
Word after word
Become aware of the imperceptible
To get out of your suffering.
The purpose of therapy? To learn to discover yourself, to understand yourself, to listen to yourself, to know yourself. Also you will learn to come out of fantasy to be in reality. That way, you can in the best manner possible, answer to your desires and needs identified during therapy. The patient is still active. And it is because it is active, that it evolves and frees itself.
Who is therapy for?
For children, adolescents, adults, couples and families.
For children, therapy provides a safe space to explore and express their emotions, often through nonverbal means such as play, art, or storytelling. This allows them to understand and manage their feelings, while building their self-esteem and social skills.
Adolescents may benefit from therapy as they navigate the complexities of adolescence, dealing with academic pressures, behavioral problems, family conflicts, or challenges related to identity and the transition to adulthood. Therapy provides a confidential space to explore these issues, strengthen stress management skills, and develop coping strategies that are healthy.
As for adults, therapy provides a valuable opportunity to explore patterns of thought and behavior that may be hindering their emotional well-being. Whether managing stress, anxiety, depression, past trauma, or relationship difficulties, therapy provides professional support to promote personal growth and positive change.
Family therapy recognizes that family interactions can profoundly influence the individual well-being of each member. It provides a safe space to address family dynamics, resolve conflicts, strengthen bonds, and develop more effective communication and problem-solving strategies.
Convinced of the need to adapt methods to patients, I suggest adapting your therapies with different approaches, all three complementary:
• Psychotherapy, healing trauma by freeing speech
• Art Therapy, facilitating the identification and healing of trauma through artistic expression
• Psychogenealogy, understanding family patterns, conscious and unconscious
SLB are my three initials: Sonia Le Bouthillier. Invested as much as passionate, I put my experience and my know-how at the service of my patients.
Having been an expatriate for a long time, I offer (among other things) therapies on related subjects and receive messages in French and English.
What is psychotherapy?
Psychotherapy is a powerful approach to mental and emotional healing. What we work on in therapy is how you experienced an event.
What is art therapy?
Art therapy is a therapeutic approach that uses artistic creation as a means of expressing emotions and reflecting towards healing. It draws on the creative process to help you explore your inner thoughts, to understand yourself better.
What is psychogenealogy?
Psycho-genealogy explores the links between your family history and your current emotions. Psycho-genealogy aims to shed light on our psychological heritage and its consequences on our behavior.