Which Therapy Is Best for Me?

Choosing the therapy that suits you best can seem difficult, as there are several approaches, each with its own specificities. Here is an overview to help you make the right choice.

If you want to better understand your thoughts and emotions or get through a difficult period, psychotherapy is often a good starting point. This approach involves discussions with a therapist to explore psychological issues, thought patterns, or emotional difficulties. It may suit you if you like to think and analyze your emotions, and if you are looking for a dialogue-based approach.

Techniques used in psychotherapy, such as cognitive behavioral therapy (CBT) or analytical therapy, can be adapted to various disorders such as anxiety, depression or relationship difficulties.

If you have difficulty putting your emotions into words or if you prefer a creative approach, art therapy could be right for you. This method uses artistic creation (painting, drawing, sculpture, etc.) to express feelings that are difficult to verbalize. It does not require any particular artistic skills, only the desire to explore your emotions through creative forms.

Art therapy is particularly beneficial for children, people going through trauma, or those who feel stuck in their emotions. It offers a space of freedom where expression is facilitated by creation.

If you feel that some of your problems are linked to your family history, psych genealogy could be an interesting approach. This therapy explores the links between your current experience and the experiences of your ancestors. It seeks to identify repeating family patterns or unresolved traumas that influence your life.

Psychogenealogy is particularly suitable for those who feel a family burden or who seek to understand unconscious blockages transmitted from generation to generation. It helps to free oneself from emotional legacies by working on the family lineage.