The goal of therapy

One of the primary goals of therapy is to develop better self-knowledge. This involves understanding your thoughts, emotions, and repetitive behavior patterns that may be problematic. In psychotherapy, the therapist helps to explore these aspects, often unconscious, in order to bring them to light. This awareness allows us to better understand why certain situations provoke intense emotional reactions or destructive behaviors.

Therapy provides a safe space to express emotions. Too often we repress anger, sadness or fear, which ends up causing inner tension. Art therapy, for example, allows you to express these emotions non-verbally, through artistic creation. This form of expression facilitates the release of emotional tensions and opens the way to better management of one's feelings.

Psychogenealogy, for its part, helps to understand how our family history influences our choices and our emotions. The objective here is to unravel the sometimes invisible links which connect us to wounds or traumas transmitted by previous generations. By identifying these inherited patterns, therapy allows you to free yourself from them and build your own path.

Another central goal of therapy is to regain emotional balance. Internal conflicts, unresolved trauma, or toxic relationships can create an emotional imbalance that affects daily life. Therapy helps to soothe these inner conflicts, offering tools to better manage stress and emotions.

Finally, the ultimate objective of therapy is to allow the person to live a more serene and fulfilled life. By becoming aware of their blockages and overcoming them, everyone can move forward on the path to well-being. Therapy offers tools and support to face life's challenges with more confidence and resilience.

Thus, the purpose of therapy is to help free oneself from the burdens of the past in order to move towards a more harmonious future.