How to make therapy work

 The work to do 

Therapy, whether psychological, artistic, or psychogenealogically based, can be a profoundly transformative experience.

But for therapy to work fully, it is essential to invest personal work and be actively involved in the process. Here are some keys to getting the most out of your therapeutic journey.

The first step to making therapy work is being willing to fully commit to it. This means recognizing that it takes time and effort to change. Therapy sessions are only part of the process; it is important to put into practice what has been learned between sessions. The willingness to explore your emotions and face uncomfortable truths is essential to progress.

Progress is made gradually and it is important to respect a regular pace. This helps create a stable and secure framework in which emotions can be explored in depth. Interrupted or irregular therapy can slow down the process and compromise the expected results.

Sometimes it’s tempting to downplay certain issues or avoid difficult topics. However, for therapy to be effective, you must confront your fears, doubts and wounds. It is by being honest with yourself that you can really understand what is blocking you and begin to resolve it.

The therapeutic process can take different forms depending on each individual. It is therefore important to avoid setting too specific expectations about how therapy "should" go or what results one hopes to achieve immediately. Letting go of expectations allows you to remain open to the process, to what emerges, and to trust the natural rhythm of therapy.

Whether in psychotherapy, art therapy or psychogenealogy, a key aspect of the work is exploring the unconscious. This may involve revisiting memories, family experiences, or repressed emotions. This process can be emotionally intense, but it is essential to understanding the root causes of blockages and bringing about real change.

Finally, therapy requires a good dose of self-compassion. The path to healing and change can be difficult, and it is important to treat yourself with kindness. Progress is not always linear, and it is normal to encounter challenges. By practicing self-compassion, you allow yourself to take this journey more gently and patiently.

In conclusion, for therapy to work, it is essential to invest time, honesty and active commitment. It is a path to healing that requires work, but which, in return, offers true well-being and lasting transformation.